Yes, it’s hard. So what?

You read that right. Yes, I said it was hard.

Yes, I said, “so what?" 

Allow me to explain.

Just because something is hard doesn’t mean it can’t be done. Just because it’s hard desn’t mean we give ourselves permission to stew in those feelings and find more “reasons” to explain why things aren’t getting better.

Listen. Stop selling yourself short by telling yourself you can’t rise to the occasion!

Too often, during hard times that require change for breakthrough, I have heard someone say, “but it’s hard!!!!” Our words are SO powerful!

And as a therapist, it is my responsibility to say, “yes, it is hard. Are you going to let that stop you?”

Think back to all of the other times you did something really hard, but you DID IT anyway.

That’s what I want to help you remember! Every single time.

Yes, you can, even if it’s HARD!!!